Weigh In record (no journal entry) for 14 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2092 kcal
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Fat: 53.67g | Prot: 110.49g | Carb: 302.19g.
Breakfast: Milk (Nonfat). Lunch: Light Fat Free Blackberry Pomegranate Yogurt, Whole Wheat Rolls, Tangelo, Bananas, Whole Wheat Noodles, Extra Lean Ground Beef, Black Olives. Dinner: Balsamic Salad Dressing, Mixed Salad Greens, Strawberries, Blueberries, Organic Creamy Tomato Soup, Saltine Crackers, Cheddar Cheese, Flour Tortillas. Snacks/Other: Milk (Nonfat), Chocolate Fudge, Smoked Salmon, Bananas, Whey Protein. more...
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2719 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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