Weigh In record (no journal entry) for 30 January 2021
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1124 kcal
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Fat: 51.71g | Prot: 38.98g | Carb: 130.20g.
Breakfast: Sugar, Sweetened Almond Milk, Corn Flakes . Dinner: Kauai Cajun Chicken Wrap . Snacks/Other: Lay's Sour Cream & Onion. more...
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gaining 7.7 lb a week
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