wilsonse's Journal, 29 October 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 40.23g | Prot: 77.40g | Carb: 136.10g.   Breakfast: Publix Red Bell Pepper, Coffee, Mushrooms, Egg White, Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer. Lunch: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Steamed or Boiled Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grimmway Farms Matchstick Carrots, T. Marzetti Simply Dressed Light Red Wine Italian, Whole Foods Market Nutritional Yeast, Trader Joe's Hass Avocado, Eat Smart Vegetable Medley, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach. Dinner: Spectrum Chia Seeds, Beachbody Shakeology - Greenberry, Silk Pure Almond Milk - Unsweetened Original, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Vega Pre Workout Energizer, Advocare Spark Energy Drink, Ehh White Bite, Honeycrisp Apples. more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...