Weigh In record (no journal entry) for 29 October 2013
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248.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1705 kcal
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Fat: 58.33g | Prot: 48.52g | Carb: 254.45g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perkins Restaurant Classic Eggs Benedict. Snacks/Other: Marmalade, Light or Lite Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Brach's Candy Corn. more...
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losing 11.2 lb a week
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