Weigh In record (no journal entry) for 29 October 2013
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127.8 lb
Lost so far: 16.6 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2013:
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1281 kcal
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Fat: 90.00g | Prot: 96.50g | Carb: 20.25g.
Breakfast: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 2 TBs. Dinner: Extra Virgin Olive Oil, Utz Pork Rinds, Perdue Chicken Breast Tenderloins, Dasani Bottled Water (16.9 oz). more...
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2016 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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