Weigh In record (no journal entry) for 29 October 2013
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134.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1896 kcal
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Fat: 94.81g | Prot: 129.43g | Carb: 131.98g.
Breakfast: Goudse Kaas, Hella Halvarine, Euro Shopper Roggebrood. Lunch: Komkommer (met Schil), Tomaten, Vis Marine Gerookte Forelfilet. Dinner: Milsani Slagroom, Zwagerman Kipfilet, Bieten, Milsani Slagroom, Euro Shopper Gelderse Rookworst, Gouda's Glorie Volle Pond. Snacks/Other: Linesse Magere Franse Kwark, Bodylab Whey Pro, Aardappel (Vlees en Schil). more...
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2110 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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