Weigh In record (no journal entry) for 29 October 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
2103 kcal
|
Fat: 66.55g | Prot: 118.62g | Carb: 267.59g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Omenat (Golden Delicious), Valio Arkijuusto, HK Kalkkunaleike, Kahvi, Ruisnäkkileipä, Valio Edam, Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|