PaintedGrass's Journal, 14 January 2011

121.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 53.26g | Prot: 40.66g | Carb: 154.76g.   Breakfast: Almond & Coconut Bar, 1% Fat Milk. Lunch: Honey Wheat Berry Bread, Broccoli Cheddar Soup. Dinner: Single Serve Pesto Pizza, Margarita. Snacks/Other: IPA Beer. more...

2114 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...