Weigh In record (no journal entry) for 29 January 2021
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173.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1964 kcal
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Fat: 11.61g | Prot: 111.24g | Carb: 357.37g.
Breakfast: Kellogg's Raisin Bran, Dole Bananas, Great Value Fat Free Milk. Lunch: Hartford Farms Dinner Rolls, Rice-A-Roni Spanish Rice. Dinner: Heinz Tomato Ketchup, Great Value Tilapia Skinless & Boneless Fillets, Bush's Best Vegetarian Baked Beans, Baked Potato (Peel Eaten), Hartford Farms Dinner Rolls, Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Milk, Dannon Oikos Triple Zero - Strawberry, Six Star Pro Nutrition Creatine X3, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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