Weigh In record (no journal entry) for 29 January 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1082 kcal
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Fat: 50.65g | Prot: 53.26g | Carb: 106.45g.
Lunch: Kroger Heavy Whipping Cream, Coffee, Chopped Dates, Organic Hemp and Flax Granola, Diced Cinnamon Apples, Califa Farms Coconut Almond Milk Blend. Dinner: Onions , Archer Farms Yellow Curry Simmer Sauce, Broccoli Flower Clusters , Chicken Breast. more...
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losing 1.4 lb a week
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