Weigh In record (no journal entry) for 29 January 2021
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1908 kcal
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Fat: 85.10g | Prot: 105.00g | Carb: 200.99g.
Breakfast: Blueberries, Corn Chex, 2% Fat Milk. Lunch: Great Value Cashew Halves & Pieces, Light Tuna Fish (Drained Solids In Water, Canned), Oranges, Gala Apples. Dinner: Stauffer's Original Animal Crackers, Lettuce Salad with Assorted Vegetables, Souper Salad Sunflower Seeds, Kraft Light Ranch Reduced Fat Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1854 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 20 minutes, Reading - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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