sickert08's Journal, 14 January 2011

I am down another pound! Victory! Even though I went over my calorie intake the past 2 days. I am finding myself not as hungry as I thought and then I am able to wait until I can snack or eat to satisfy me. Before I began my diet I don't think I ever felt hungry because I was constantly eating. I was always snacking in-between meals and I seriously ate because I was bored or had a craving for something. Now I am ok with being hungry. I know I still have a long road to travel here but at least it is a step in the right direction and I am feeling better about myself than I have in a long time!

182.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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551 kcal

Fat: 6.12g | Prot: 24.00g | Carb: 106.25g.   Breakfast: vitamin water zero, dannon light and fit. Lunch: diet coke, subway. Snacks/Other: nut thins, corn thin. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...