Weigh In record (no journal entry) for 28 October 2013
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249.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1254 kcal
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Fat: 42.90g | Prot: 58.89g | Carb: 162.72g.
Lunch: Great Value Colby Monterey Jack Cheese, Great Value Swiss Cheese, Sugardale Cubed Ham, Eggland's Best Extra Large Grade A Eggs, Kiwi Fruit, White Chocolate Peppermint Bark Coffee Creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Dinner: stuffed Pepper soup, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Snacks/Other: Pepsi Pepsi Throwback (Can), Hershey's Payday (Snack Size). more...
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3150 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 8.4 lb a week
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