Weigh In record (no journal entry) for 14 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1701 kcal
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Fat: 64.61g | Prot: 101.47g | Carb: 205.15g.
Breakfast: Coffee (Brewed From Grounds), Soy Milk Creamer, Apples, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Soy Sauce, Lemon Juice, Extra Virgin Olive Oil, Organic Tempeh - Flax, Butternut Winter Squash, Romaine Lettuce, Carrots, Celery, Cucumber (Peeled), Radishes, Yellow Sweet Peppers, Cherry Tomatoes, Cauliflower, Pecorino Romano Grated Cheese, Dry Roasted Unsalted Almonds. Snacks/Other: peanut butter fudge crisp bar, soy creamer, Florida Pink and Red Grapefruit, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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