Weigh In record (no journal entry) for 17 March 2009
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2009:
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848 kcal
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Fat: 21.36g | Prot: 41.98g | Carb: 143.01g.
Breakfast: banana, Special K red berries, 1% lowfat milk, truvia, coffee. Lunch: Peanut Butter Pretzel Sandwiches, shredded cheese, 1% lowfat cottage cheese. Snacks/Other: no sugar fudgecicle, Splenda granulated, large egg, Great Value Creamy Peanut Butter, banana, Special K red berries, 1% lowfat milk. more...
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losing 0.4 lb a week
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