Weigh In record (no journal entry) for 28 October 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 October 2013:
|
2109 kcal
|
Fat: 67.05g | Prot: 182.78g | Carb: 228.26g.
Breakfast: 2% Fat Milk, Raisins, Egg White, Almonds, Oatmeal. Lunch: Spinach, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Fuji Apples. Dinner: Mixed Vegetables (Frozen), Chicken Breast, 2% Fat Milk, Nature's Way Metabolic Reset. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sweet Potato, Fage Total 0% Greek Yogurt with Blueberry, Quest Chocolate Brownie Bar. more...
|
|
2503 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiotP's weight history
|