Weigh In record (no journal entry) for 28 October 2013
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246.2 lb
Lost so far: 103.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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972 kcal
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Fat: 41.00g | Prot: 82.00g | Carb: 70.00g.
Breakfast: Marketside All-American Grinder. Lunch: chicken express, chicken express breast, chicken express. more...
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steady weight
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foreverfrost's weight history
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