Weigh In record (no journal entry) for 28 October 2013
|
258.0 lb
Lost so far: 82.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
777 kcal
|
Fat: 19.40g | Prot: 80.67g | Carb: 67.00g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Light & Fit Greek - Cherry, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Tortilla Chips White Rounds, Fruit Bars - Pineapple, Roasted Salted Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|