Weigh In record (no journal entry) for 29 January 2021
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141.1 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1080 kcal
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Fat: 15.89g | Prot: 133.01g | Carb: 105.90g.
Breakfast: Copacol Peito de Frango Desfiado, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Tio João Arroz Integral Cozido. Dinner: Maçãs Red Delicious. more...
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gaining 0.1 lb a week
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