KammyBear's Journal, 28 October 2013

134.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.70g | Prot: 50.38g | Carb: 56.17g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Tuna in Water (Canned), Cherry Tomatoes, Sweet Red Peppers . Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Chicken Thigh. more...

2255 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...