one55chevy's Journal, 14 January 2011

251.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

---

1445 kcal

Fat: 32.69g | Prot: 72.33g | Carb: 213.16g.   Breakfast: banana, Rice Krispies Toasted Rice Cereal, milk. Lunch: pop corn rice cake. Dinner: yam, squash, Loin Pork Roast. Snacks/Other: dried plums. more...

3431 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...