Weigh In record (no journal entry) for 28 January 2021
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2248 kcal
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Fat: 75.43g | Prot: 180.68g | Carb: 242.93g.
Breakfast: Fairlife Nutrition Plan Vanilla, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza, Chiquita Banana, Fairlife 2% Chocolate Milk, Kashi GOLEAN Cinnamon Crisp. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Home Run Inn Sausage Classic Pizza, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fairlife Nutrition Plan Vanilla, Navels Oranges . more...
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losing 11.2 lb a week
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 Comments
28 Jan 21 by member: wifey9707
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28 Jan 21 by member: davidsprincess
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28 Jan 21 by member: -Diablo
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I cut and bulk in the same week! Lol. But yes, overall a slow cut
28 Jan 21 by member: -Diablo
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