Weigh In record (no journal entry) for 28 January 2021
|
192.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
941 kcal
|
Fat: 41.40g | Prot: 54.67g | Carb: 96.52g.
Breakfast: Jelly (All Flavors), Jif Natural Creamy Peanut Butter, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pecan Nuts, Unsweetened Frozen Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Brunswick Stew. Snacks/Other: Great Value Soup & Oyster Crackers. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|