Weigh In record (no journal entry) for 28 October 2013
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1012 kcal
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Fat: 18.19g | Prot: 36.21g | Carb: 197.89g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Albertsons Natural Applesauce, Nature's Own Light Wheat Bread, Oscar Mayer Extra Lean Franks. Dinner: Bananas, Grapes, Parmesan Cheese (Shredded), Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Mushrooms, Cucumber (with Peel), Onions, Mixed Salad Greens. Snacks/Other: Market Basket Pretzel Thins. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Plyometrics X - 1 hour. more...
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gaining 1.0 lb a week
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