johnpersico's Journal, 14 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 64.01g | Prot: 67.37g | Carb: 492.71g.   Breakfast: Coffee with Sugar. Lunch: onion rings, Root Beer. Dinner: squash, cod, pea soup. Snacks/Other: ginger ale, chocolate, port. more...

2350 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...