Weigh In record (no journal entry) for 28 January 2021
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1728 kcal
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Fat: 86.11g | Prot: 89.77g | Carb: 154.95g.
Breakfast: Tap Water, Publix Red Bell Pepper, Jones Chicken Sausage Patty, Olive Oil, Fried Egg. Lunch: French's Classic Yellow Mustard, Water, Heinz Tomato Ketchup, Sweet Onions, Great Value Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original, Bush's Best Original Baked Beans. Dinner: Kroger Creamy Peanut Butter, Great Value Whole Wheat Hamburger Buns, Oscar Mayer Shaved Turkey Breast Oven Roasted. Snacks/Other: Dolly Madison Powdered Donut Gems, Oscar Mayer Oven Roasted Turkey Breast, Tap Water, Sambucol Black Elderberry, Mountain Dew Diet Mountain Dew (Can). more...
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losing 1.6 lb a week
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