Weigh In record (no journal entry) for 28 January 2021
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227.2 lb
Lost so far: 3.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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604 kcal
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Fat: 13.46g | Prot: 36.18g | Carb: 78.32g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Better Body Foods Organic Chia Seeds. Lunch: Lindemans Framboise (Raspberry Lambic Beer). more...
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losing 4.2 lb a week
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