Weigh In record (no journal entry) for 28 January 2021
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
2070 kcal
|
Fat: 59.02g | Prot: 139.71g | Carb: 240.88g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Pita Bread. Lunch: Pork Chops (Top Loin, Boneless) , Oatmeal. Dinner: Kirkland Signature Chicken Tortilla Soup, America's Choice Bacon Thick Sliced, Hamburger on Bun, Great Value French Fried Onions. Snacks/Other: Pears, Strawberries, Nonfat Frozen Yogurt, Lipton Noodle Soup with Real Chicken Flavor Broth, White Grapes. more...
|
|
1958 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
 Comments
28 Jan 21 by member: John10251
|
John,
Thanks. Tracking daily balance makes clear that I'm taking in exactly what I'm using. As a result, I basically fluctuate plus or minus a few pounds based on variation in salt, carbs and water. I need to drop intake by 100 cal a day if I want to lose 5 pounds of fat over the next 6 months. In the meantime, thanks for the encouragement.
28 Jan 21 by member: Siegels
|
28 Jan 21 by member: lonniehuffman
|
28 Jan 21 by member: mountainman2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|