Weigh In record (no journal entry) for 28 January 2021
|
285.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1192 kcal
|
Fat: 97.52g | Prot: 64.12g | Carb: 19.01g.
Lunch: Factor 75 Keto Mushroom Burger. Dinner: Trader Joe's Shaved Parmigiano Reggiano, Butterball Everyday Turkey Breakfast Sausage Patties, Butter (Salted), Best Choice Grade A Large Egg. Snacks/Other: Great Value Virgin Coconut Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|