Weigh In record (no journal entry) for 28 January 2021
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1632 kcal
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Fat: 83.04g | Prot: 74.32g | Carb: 155.98g.
Breakfast: Coffee, 2% Fat Milk, Fried Egg. Lunch: Nature's Original Sun Dried Apricots, Apples, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft Light Ranch Reduced Fat Dressing, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Nature Valley Crunchy Granola Bars - Almond Butter. more...
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1845 kcal
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Activities & Exercise:
Reading - 3 hours, Driving - 20 minutes, Grocery Shopping - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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