Weigh In record (no journal entry) for 28 January 2021
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219.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1338 kcal
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Fat: 93.77g | Prot: 90.15g | Carb: 60.34g.
Lunch: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Waterfront Bistro Smoked Salmon, Coffee, Kerrygold Pure Irish Butter. Dinner: Quest Supreme Pizza. Snacks/Other: Blueberries , Califa Farms Coconut Almond Milk Blend. more...
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steady weight
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