melissaknight's Journal, 28 January 2021

129.6 lb Lost so far: 57.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 18.46g | Prot: 43.05g | Carb: 15.45g.   Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Wildwood Baked Tofu Teriyaki. Lunch: Baked or Broiled Salmon. Dinner: Kroger Hearts of Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...

1617 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...