Weigh In record (no journal entry) for 28 October 2013
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197.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2557 kcal
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Fat: 87.74g | Prot: 96.37g | Carb: 340.89g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal. Lunch: McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich. Dinner: New York Hand Tied Garlic Knots, Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Reese's Reese's Pieces (Fun Size), Nestle Butterfinger Bar (Fun Size), Hershey's Kit Kat Minis, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 2.3 lb a week
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