Weigh In record (no journal entry) for 28 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1406 kcal
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Fat: 12.27g | Prot: 90.28g | Carb: 229.10g.
Breakfast: Nature Boy Vegetarian Eggless Spicy Tofu Sandwich. Lunch: Mushrooms, Central Market Magic Pop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Beer, Green Cabbage, Jerusalem Artichoke. more...
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gaining 14.7 lb a week
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