Weigh In record (no journal entry) for 28 October 2013
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228.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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535 kcal
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Fat: 6.89g | Prot: 74.29g | Carb: 44.95g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil. Lunch: heb HEB extra lean ground beef. more...
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gaining 14.7 lb a week
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