Weigh In record (no journal entry) for 28 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1912 kcal
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Fat: 30.30g | Prot: 199.81g | Carb: 237.95g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Dunkin' Donuts Coffee. Lunch: Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes, Nature's Promise Organic Mini Peeled Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Quest Mixed Berry Bliss. more...
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gaining 3.9 lb a week
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