Weigh In record (no journal entry) for 14 January 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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903 kcal
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Fat: 47.69g | Prot: 40.98g | Carb: 85.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Whole Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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2969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 33 minutes, Sleeping - 6 hours, Resting - 8 hours and 7 minutes, Desk Work - 9 hours. more...
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steady weight
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