Weigh In record (no journal entry) for 14 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1445 kcal
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Fat: 42.61g | Prot: 78.27g | Carb: 189.89g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Special K Protein Shake - Chocolate, Deli Fresh - Slow Roasted Roast Beef (Shaved), 100% Natural String Cheese. Dinner: Corn, Oikos Organic Vanilla Greek Yogurt, Beef Cube Steak, French Bread Baguette, Extra Crispy Tater Tots. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Chocolate & Raspberry, 100 Calorie Packs Snack Cakes. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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