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"-; -"
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122.9 lb
Lost so far: 8.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1131 kcal
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Fat: 44.28g | Prot: 86.73g | Carb: 110.93g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Alpro Soy Milk Unsweetened, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Starbucks Nonfat Cappuccino (Grande), ВкусВилл Торт Наполеон, Avocados, Skinless Chicken Breast, Plain Yogurt (Lowfat), Cherry Tomatoes, Елисеевский/ Алые паруса Eggplant roasted. Dinner: Рузский kefir 0.1 fat. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Conditioning exercise (health club) - 47 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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