Weigh In record (no journal entry) for 14 January 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1869 kcal
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Fat: 28.14g | Prot: 172.91g | Carb: 235.63g.
Breakfast: Fat Free Milk, Coffee, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Lite Bars - Chocolate Chocolate Chip Crisp, 100% Whole Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: Gold Standard 100% Whey Protein Shake, Fat Free Milk, Fruit Punch Creatine. more...
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losing 1.4 lb a week
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tudela's weight history
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