Weigh In record (no journal entry) for 27 October 2013
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1930 kcal
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Fat: 68.73g | Prot: 115.47g | Carb: 151.90g.
Breakfast: Pumpkin Bread, Andes Creme de Menthe Cookies, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Panera Bread Kettle-Cooked Potato Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Light Mayonnaise, Sweet Pickle Relish, Sweet Baby Ray's Original Barbecue Sauce, Kroger Deli Sliced Oven Roasted Turkey Breast, Enchilada with Beef and Cheese, MET-Rx Original Meal Replacement - Vanilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cheddar or American Type Cheese, Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup, MET-Rx Original Meal Replacement - Vanilla. Snacks/Other: Hershey's White Chocolate Bliss, Vodka. more...
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2927 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Exercise machine (slow) - 11 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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