Weigh In record (no journal entry) for 27 January 2021
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137.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1802 kcal
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Fat: 87.65g | Prot: 55.17g | Carb: 171.97g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Salsa, Ground Beef (80% Lean / 20% Fat), Fried Dough Bread, Cacique Crema Mexicana, Beer. Snacks/Other: Nestle Eskimo Pie, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), CVS Chocolate Covered Cashews, Dunkin' Donuts Jelly Filled Donut. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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losing 15.4 lb a week
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