Weigh In record (no journal entry) for 14 January 2011
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199.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3072 kcal
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Fat: 251.04g | Prot: 175.74g | Carb: 36.01g.
Breakfast: Cheddar Cheese , Onions , Bacon, Egg, Heavy Cream. Lunch: Egg, Brandon's low carb broccoli cheese soup, Ranch Dressing, Romaine Lettuce, Cheddar Shredded Cheese. Dinner: Broccoli, Blue Cheese Dressing, Cheddar Cheese , Romaine Lettuce, Prime Rib (8 oz). Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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