Weigh In record (no journal entry) for 27 October 2013
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1186 kcal
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Fat: 94.94g | Prot: 72.58g | Carb: 19.66g.
Breakfast: Mariani Roasted and Salted Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Kraft Three Cheese with A Touch of Philadelphia, Egg, Beef Steak, Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Kraft Three Cheese with A Touch of Philadelphia, Beef Steak, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Cos or Romaine Lettuce, Green String Beans. more...
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gaining 1.8 lb a week
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