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Zero gain! Yea!? I think
My belly is coming down. I am noticing I am naturally tightening it without a concentrated effort. when a couple months ago that wasn’t even possible
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169.6 lb
Lost so far: 36.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1029 kcal
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Fat: 52.10g | Prot: 30.25g | Carb: 30.91g.
Breakfast: Applegate Farms No Sugar Uncured Bacon. Lunch: Elevation Dark Chocolate Mocha Almond Nut Bar. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Kerrygold Pure Irish Butter, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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freetime's weight history
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