Weigh In record (no journal entry) for 27 January 2021
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129.6 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1351 kcal
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Fat: 76.58g | Prot: 37.44g | Carb: 141.58g.
Breakfast: Banana. Lunch: Keebler Pita Crackers. Dinner: Hidden Valley The Original Ranch, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Mountain Dew Mountain Dew (12 oz), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . more...
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losing 1.6 lb a week
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