lastisbest's Journal, 27 January 2021

144.5 lb Lost so far: 15.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 54.84g | Prot: 94.53g | Carb: 221.90g.   Breakfast: Fried Egg, 2% Fat Milk, Corn Chex, Blueberries. Lunch: Navels Oranges, Apples, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stauffer's Original Animal Crackers, Green Giant Fresh Baby Cut Carrots. more...

2423 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...