Weigh In record (no journal entry) for 27 October 2013
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211.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1484 kcal
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Fat: 96.86g | Prot: 85.21g | Carb: 68.09g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cooked Artichoke (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Dean's Neapolitan Ice Cream. more...
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losing 7.0 lb a week
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