Weigh In record (no journal entry) for 27 October 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1219 kcal
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Fat: 62.40g | Prot: 38.20g | Carb: 120.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fritos Original Corn Chips (Package), Italian Bread, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kraft French Onion Dip. more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sitting - 1 hour. more...
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steady weight
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