melissaknight's Journal, 27 January 2021

130.0 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 59.80g | Prot: 79.77g | Carb: 33.80g.   Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), Great Value Mixed Nuts. Dinner: Rotisserie Chicken (Skin Not Eaten), Wildwood Baked Tofu Teriyaki, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Great Value Mixed Nuts. more...

1622 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...